Welcome to East Lancs HG Counselling and Psychotherapy
I will do my best to help you to make positive changes.
From our initial meeting I aim to help you work towards resolving your difficulties.
I can help you:
Each session usually lasts 60 – 75 minutes.
I would hope you would notice some positive change after the 1st session.
"People do not come into therapy to change their past but to change their future"
Understand depression and how to lift it
Help immediately with anxiety problems
Will not dwell unduly on the past
Help to use your abilities and rescources to move forward
Take as few sessions as possible
Help you to learn new coping strategies
Change is much easier than you think...