Welcome to East Lancs H G Counselling and Psychotherapy

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How We Can Help

Whether you decide to see David or Karen , we can help you to make the changes you want.

From our initial meeting we aim to help you work towards resolving your difficulties.

 

We can help you:

 

 

 

 

 

 

 

 

 

 

 

We can see people individually or  as couples, whichever is best for you.

 

Each session usually lasts 60 – 75 minutes.

 

People usually notice some change after the 1st session.

 

"People do not come into therapy to change their past but to change their future"

Milton Erikson

 

 

 

  • Understand depression and how to lift it

  • Help immediately with anxiety problems

  • Will not dwell unduly on the past

  • May teach relaxation

  • Help to use your abilities and rescources to move forward

  • Take as few sessions as possible

  • We offer Counselling for both young people and adults. Parents may choose to sit in dependent on the age and needs of the young person.

  • Help to learn new coping strategies

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Change is much easier than you think...