Welcome to East Lancs HG Counselling and Psychotherapy

HUMAN GIVENS LOGO FINAL HGI-PSA-logo-(landscape-web) 4

How I Can Help


I will do my best to help you to make positive changes


From our initial meeting I aim to help you work towards resolving your difficulties






















Each session usually lasts upto 60 minutes

60 – 75 minutes.


I would hope you would notice some positive change after the 1st session.


"People do not come into therapy to change their past but to change their future"

Milton Erikson




  • Understand depression and how to lift it

  • Help immediately with anxiety problems

  • Will not dwell unduly on the past

  • Help to use your abilities and rescources to move forward

  • Take as few sessions as possible

  • Help you to learn new coping strategies

  • Resolve trauma

  • Manage anger

Change is much easier than you think...