Welcome to East Lancs HG Counselling and Psychotherapy

HUMAN GIVENS LOGO FINAL HGI-PSA-logo-(landscape-web) 4

How I Can Help

I will do my best to help you to make positive changes.

From our initial meeting I aim to help you work towards resolving your difficulties.

 

I can help you:

 

 

 

 

 

 

 

 

 

   

Each session usually lasts 60 – 75 minutes.

 

I would hope you would notice some positive change after the 1st session.

 

"People do not come into therapy to change their past but to change their future"

Milton Erikson

 

 

 

  • Understand depression and how to lift it

  • Help immediately with anxiety problems

  • Will not dwell unduly on the past

  • Help to use your abilities and rescources to move forward

  • Take as few sessions as possible

  • Help you to learn new coping strategies

  • Resolve trauma

  • Manage anger

Change is much easier than you think...