Welcome to East Lancs H G Counselling and Psychotherapy
Whether you decide to see David or Karen , we can help you to make the changes you want.
From our initial meeting we aim to help you work towards resolving your difficulties.
We can help you:
We can see people individually or as couples, whichever is best for you.
Each session usually lasts 60 – 75 minutes.
People usually notice some change after the 1st session.
"People do not come into therapy to change their past but to change their future"
Understand depression and how to lift it
Help immediately with anxiety problems
Will not dwell unduly on the past
May teach relaxation
Help to use your abilities and rescources to move forward
Take as few sessions as possible
We offer Counselling for both young people and adults. Parents may choose to sit in dependent on the age and needs of the young person.
Help to learn new coping strategies
Change is much easier than you think...