Welcome to East Lancs H G Counselling and Psychotherapy

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We all suffer from stress at times in our lives and, we all have different ways of coping with stressful events that may occur. How we cope can have a huge impact on our emotional and physical health. Its  important for us to be aware of any signs of excessive build up of stress in the body.

 

Physical Signs

  • Headaches

  • Muscle tension or pain

  • Stomach problems

  • Sweating more than usual

  • Feeling dizzy

  • Bowel or bladder problems

  • Breathlessness

  • Dry Mouth

  • Sexual problems

 

If you have some of the above signs you may be experiencing stress. Studies have told us that the first step in tackling stress is to be aware that it is a problem for you.

 

The next step is to take back control of the causes and effects of the stress.

 

How we can help

We will teach you how to relax using various relaxation techniques.

We will support in developing valuable life skills as needed.

We will help you deal effectively with any past traumatic events that may be responsible for your current high levels of stress.

 

We are all different and so the therapy is tailored to suit the person

If you are unsure about needing professional help or therapy, you may be interested in our EMOTIONAL WELLBEING HEALTH CHECK. this health check takes approximately 60-90 minutes and is a one off session.

Stress

Emotions

  • Feeling irritable

  • Feeling anxious or tense

  • Changes in mood

  • Low in self esteem

  • Effects on Behaviour

  • More irritable than usual

  • Drinking or smoking to much

  • Changes in eating habits

  • Becoming socially withdrawn

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