Welcome to East Lancs H G Counselling and Psychotherapy
We all suffer from stress at times in our lives and, we all have different ways of coping with stressful events that may occur. How we cope can have a huge impact on our emotional and physical health. Its important for us to be aware of any signs of excessive build up of stress in the body.
Muscle tension or pain
Sweating more than usual
Bowel or bladder problems
If you have some of the above signs you may be experiencing stress. Studies have told us that the first step in tackling stress is to be aware that it is a problem for you.
The next step is to take back control of the causes and effects of the stress.
How we can help
We will teach you how to relax using various relaxation techniques.
We will support in developing valuable life skills as needed.
We will help you deal effectively with any past traumatic events that may be responsible for your current high levels of stress.
We are all different and so the therapy is tailored to suit the person
If you are unsure about needing professional help or therapy, you may be interested in our EMOTIONAL WELLBEING HEALTH CHECK. this health check takes approximately 60-90 minutes and is a one off session.
Feeling anxious or tense
Changes in mood
Low in self esteem
Effects on Behaviour
More irritable than usual
Drinking or smoking to much
Changes in eating habits
Becoming socially withdrawn